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All Programs



Our Village

Our Village Moms Club & Playgroup Free

Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Support. Connect. Empower. Make a difference.

Stroller Strides

Stroller Strides® 1 visit freeFrom $5 per visit with Run Club Drop In pass

Stroller Strides®

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.

FIT4BABY

Fit4Baby® 1 visit free$45

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardio, strength, flexibility and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.

Body Back

Body Back®

Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential. Our meal plans, accountability and assessments are proven to shed fat, increase strength and endurance, tone muscle and improve energy.

Stroller Barre® 1 visit freeFrom $10 per visit with Ten Block pass

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.

Run Club

Run Club $5 per classFrom $3 per visit with Run Club Add On passNo purchase required to enroll

Do you ever dream of making it through the finish line, but don't know how to get started? Are you looking to get in some extra cardio in your fitness routine? Do you need help staying motivated to run? If you answered yes to any of these questions, then our Running Training Program is for YOU!

This program is designed for any level of runner, from beginner to expert. Not just for moms, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc.

Personal Training

Personal Training $15 per appointmentFrom $24 per visit with Personal Training Pass passNo purchase required to enroll

Are you interested in one-on-one training with a FIT4MOM instructor? Schedule your 6 week session now!